Sweet potatoes can be found at farmers' markets and your local grocer's produce department. These vegetables are usually inexpensive and available all year around. Have you never tried them? If not, your body is missing out on a whole lot of valuable nutrients.
Sometimes a bit starchy, yet with a slightly sweet taste, these orange potatoes should be a staple in every kitchen. Add a variety of spices and you can create a wide range of delightful dishes. Are you curious why sweet potatoes can be beneficial to your health? The following 10 reasons may come as a surprise.
The vitamin B6 found in sweet potatoes can reduce homocysteine chemicals, which can be beneficial to patients with degenerative diseases, such as cancer and osteoporosis.
Studies have shown that anti-carcinogenic properties in orange sweet potatoes can have a positive influence on premenopausal women who are at risk of getting breast cancer and postmenopausal females who might get ovarian cancer.
Vitamin C helps fight flu viruses and colds, and protects your body against harmful toxins.
The various vitamins found in sweet potatoes encourage collagen production, which helps maintain the skin's elasticity.
These vegetables contain enough vitamin D to give your immune system a boost.
Do you need iron to increase energy levels? Add this particular type of potato to your diet.
Magnesium is a mineral that fights stress. It is also essential to strengthen bones, blood vessels, muscles, and your nervous system.
Like various other important electrolytes, potassium has been known to stop muscle cramps, improve kidney health, and can reduce swelling.
The natural sugars in a sweet potato are generally released slowly into the bloodstream, therefore, regulating a person's energy levels, averting fatigue, and preventing blood sugar spikes.
Roasted, pureed, baked, grilled, or steamed sweet taters contain beta-carotene and similar carotenoids. They are good for your eyes.
Irida Sangemino is an accomplished permaculture adviser, homesteading expert, and instructor. Follow her and her husband Joe's adventures at the Stony Creek Permaculture Farm at http://www.stonycreekpermaculture.com. Your sustainable lifestyle starts here. Contact her at: info@stonycreekpermaculture.com
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