Everywhere you look, someone is promising the next miracle for losing belly fat fast. Most of these "miracles" are dangerous surgeries (that won't get you toned abs, just a flat ugly belly), waste of money ab machines, or useless pills.
Most of the abdominal workout programs out there are just as useless as the pills. Knowing the absolute best methods to losing belly fat and getting toned abs is going to be critical to having success with your goal.
The biggest area you need to focus on when trying to lose belly fat and get a toned set of abs is going to be your diet. They say that "abs are made in the kitchen", and this saying is one of the most truthful statements in the fitness industry. If your diet is not right, your belly is going to show it.
The first thing you need to do with your diet is ensure you are getting enough protein. Protein will not only help you build muscle tissue, but it's also going to provide you with a better feeling of fullness than just eating carbohydrates alone. Also, your body will burn more calories just from breaking down the protein that you consume.
The next thing you must understand is that there is a such thing as eating good fats. Monounsaturated and Polyunsaturated fats such as fish oils, olive oils, flax seeds (or flax seed oil), and natural peanut butter are all good for you.
By keeping your fat intake between 20-30% of your total daily calories, you could be doing your abs a favor, because the above listed fats will help you to abs lose belly fat surrounding it. The reason for this is that dietary fat helps keep your insulin level stable. You need to keep your insulin levels stable, because when it's too high, it can actually cause you to gain fat.
You might find this hard to believe, but some diets high in fat (the good fats) can help you lose belly fat faster because your body learns to metabolize fat for energy.
The last piece of knowledge I want to share with you is to make sure that you eat most of your carbs after your workout.
The biggest reason for this is because this is when your body is going to need aid with muscle recovery and repair. Also, when you eat carbs at this time, it is least likely that they will turn into body fat.
If losing belly fat and getting toned abs is your goal, then you should consume raw vegetables at each meal. This will help you control insulin levels, improve absorption of your protein, and give your body the nutrients it needs to stay healthy.
So, the biggest secret to losing belly fat and getting toned abs is the fact that working on your diet is the main thing you need to focus on.
This article was written by the Ultimate Belly Fat Loss Team. If you want step by step instruction on exactly how, when, and what foods you should eat to lose belly fat fast visit [http://www.ultimatebellyfatloss.com]
Article Source: http://EzineArticles.com/?expert=Vernita_Sherman
Article Source: http://EzineArticles.com/1414894
About Amilia Evanov
Hi Amilia,
ReplyDeleteThe article on The Biggest Secret to Losing Belly Fat and Getting Toned Abs is nice. It Give detail information about how to loss belly fat. Can you Let me know about the best Garcinia Cambogia brand in India. I want to loss weight without exercise Can it help me .Can you please let me know