Leg Pull Down (Stabilization with leg raising)

This pilates exercise requires a high level of balance in addition to the arms and legs control and it is recommended to those who have an advanced preparation. During the movement, the spine must remain straight and elongated. The main benefit is in fact the stabilization of the spine. In addition, buttocks and abs will be strengthened and toned up. This type of exercise is not recommended to those who have shoulder problems.

Source: Passion4Profession

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About Amilia Evanov

Hi! I'm Amilia Evanov, welcome to my blog. Here you will find everything you need to know about healthy lifestyle: . workouts . healthy recipe . exercise tips . home remedies . weight loss . Helpful Tips ... and More.