There are some main causes of why you may be feeling tired and hungry all the time. Usually tiredness and hunger are both symptoms that appear at the same time. And maybe this is what is happening to you also, right?
What you really need to know is: what is really happening within your body?
According to the kind of activity that you are doing, your body needs some necessary amount of nutrients to use. It's like if your body is the machine, and the food is your fuel.
Don't eat just food. Eat Nutrients
Usually if you're feeling tired, this is because your body is lacking of the real amount of nutrients it needs so it can work properly in a determined situation. You'd probably also feel a lot of hunger by then. And, if you're eating more but the hunger keeps in there, this means that what you eat lacks of the real nutrients that your body is really needing.
In the end, is not important how much food you eat, but how many nutrients you're eating, ok? Keep up with me here. You need to eat as much as nutrients as you need, according to the activity you're going to perform. But that doesn't necessary mean that you need to eat too much of just any kind of food.
The more the activity requirements, the more the nutrients your body needs
You may note that if you do sports, you'd usually want to eat a lot more! If you didn't note it yet, just try. If you go to the gym, at your first day you'll discover that after your workouts session you will be feeling hungrier than usual. And that's because your body is asking you for more nutrients - not food, nutrients.
What I'd suggest is that you first make a check of the food you're eating and take a look at the vitamins and nutrients that your food has in total. You'd probably need help from a dietitian in here.
Change what you eat and also change your daily eating schedule
If you want to take care of yourself just as soon as possible. Begin by stop eating as much as junk food as you're currently eating, and start eating more vegetables and fruits which are the ones that have the most nutrients your body needs.
Also, try not eating too much at just certain hours. Try eating little amount of food but more times a day. This will actually improve your body metabolism and will help you feel less tired and less hungry.
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Article Source: http://EzineArticles.com/?expert=Henry_Latourrette
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