Having acne is a very embarrassing experience. Fortunately, there are several ways to prevent and treat you acne problems. Here are five of the best (and cheap) solutions for you to try.
Alter Your Diet
What you eat and drink can actually affect your skin, either on a positive or negative note. Eating food with too much salt or oil for instance, can cause acne breakouts. Too many sweets such as chocolates can also be a cause of your breakouts although there are some studies that actually believe sugary foods do not cause acne. It's better to be cautious, though. When it comes to your choice of drink, water is still and will always be the best. Drink plenty of water all throughout the day to keep your skin hydrated. It is also a natural detoxifier and rids your body of all the toxins that can cause skin problems.
Avoid Stress As much as Possible
Acne can also be caused by too much stress. If you are too tied up with work or school projects, tendency is for your hormones to become imbalanced, thus causing acne. This is especially true in women. Be sure that you get enough rest and sleep. Relax from time to time. Go to a sauna spa for instance. Steam can do wonders to your skin.
Be Careful of the Products You Use
Make sure that your make up, shampoo, facial wash, and moisturizers do not contain harmful chemicals that will worsen your condition. Use soaps that are hypoallergenic and has the go-signal of your dermatologist. Do not try out acne products without consulting your doctor first. If you have severe acne, you should all the more be careful with anything that you put on your skin. It is also recommended not to wash your skin too much as too much washing can actually cause your skin to dry out.
The "Other" Use of Toothpaste
Amazingly, toothpaste does not only work to protect your teeth and gums from cavities, it can also work wonders on your skin. There are some people who can actually attest to the effectiveness of toothpaste in reducing acne-related inflammation.
Homemade Treatment worth Trying
This treatment is not only effective but very cheap as well. Mix two tablespoons of baking soda with water for it to obtain a paste-like texture. Apply it to the affected area before you sleep.
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