It is odd to think that something as minor as sipping on some lemon water can help you lose body fat and get into good shape, but stranger things have happened. A glass of lemon water when you first pop your head out of bed in the morning can do amazing things for the system.
Lemon is quite beneficial to the digestive system so it will help to cleanse it after sleeping all night. It will also help perk you up a bit, lemons have a way of doing that!
Boil up some water and squeeze some lemon in and also add a whole slice. It is a healthy drink that more people should enjoy. Drinking hot water has also been proven to improve metabolism versus just drinking cold water.
Lemon is also good for the skin, good for unblocking any pipes in the system and helps to stop the body from absorbing sugars too fast. This also helps slow down the metabolism and decreases hunger pains and food cravings.
If you can stomach it, eat the skin as well. Many people peel fruits, although unless they have dentures I am not sure why people do. Most of the nutrients are found in the skin, and although some skins such as bananas are not very edible, most fruits have edible skin.
Lemon skin is fantastic for you and actually tastes good compared to some fruit skins,
If you are going to have a drink of tea, normal gray tea, black, green, oolong or whatever, throwing in a lemon is a way to make it a little more healthy and flavorsome.
Now get to work! Nobody really wants to be overweight and unhealthy, life is too much fun to be overweight!
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For more advice on how to create a sexy body and how to get abs in a month, create a body you love and a lifestyle you long for, visit here How To Get Abs.
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